went down to collect the ReVantage card with Hana that i've waited for so long! hahah... so many ppl!!! den i decided to help Desmond out since we've fnished the ppt... so fun!!! lol... ok la... nth to do oso...
Had ACM meeting today! another stress stacking up on our shoulders! lol... haiz... what to do... but somehow it's some thing i can at least spend my time for...hahah...
den had dinner with Wen Hao, Jonathon, Edmund(who see us eat) with Elizaberth... lol... Wen Hao really damn funny! keep on shooting bullets all around! especially to Edmund! lol... poor Edmund... haha...
this game was designed by Aloy, my yr1 sem2's classmate.... with Edwin's pic! lol... Have FUN! =)
Some slimming facts i found on a web page when i was doing research for my class today:
"Did you know that most foods labeled as "sugar free" or "low-carb" actually contain artificial sweeteners, sugar alcohols, and other additives that create a hormonal mess inside your body, actually stimulating your body to STORE more belly fat and stimulate cravings! And foods labeled "whole grain" only have to contain a small fraction of whole grains where the majority can still be refined starches and sugars that spike your blood sugar faster than a sugar-laden soda!"
"Stop Making It Harder on Your Body, and Start Working WITH Your Body"
"Abdominal exercises do NOT burn fat away from your abs! This can only be accomplished through a much more effective full body training routine that maximizes both your metabolic response and your fat-burning hormonal response to your workouts. "
"aspects of your resting metabolic rate (RMR), how much lean muscle tissue you have, the hormonal response in your body to the types of exercise you do, and the residual calorie burn (afterburn effect) in the hours and days following your workouts. "
"REAL FOOD is ALWAYS better for you than processed supplements (as long as you choose the right foods). "
"Why fad diets such as low carb or low fat diets may actually HINDER your efforts for a lean sexy body... They can actually disturb your hormonal balance and program your body to be fatter in the long run!"
Things to note for cutting fat:
- metabolism
- avoid fat triggering food (e.g. meat like beef and pork, dairy products(can be in small amt))
- execrise your whole body instead of just the area you want to slim down on
- never skip meals! but eat 5 meals per day at a very small amount each meal
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